Everyday stress is wearing on your nerves. Your job is demanding. Your to-do list seems endless. Yes, we all know those days. Often, you long for an evening of pure relaxation. A chance to truly unwind and recharge your batteries. Our suggestion: Why not arrange a private spa treatment in the evening, complete with creams, scrubs, oils, and masks?

We are familiar with relaxation in Hotel Staudacherhof It's a great experience. You don't necessarily have to start your private spa program with a yoga retreat.

First things first: not particularly original, but essential. Get a good night's sleep. Tip: Don't forget to turn off your alarm.

Turn to your body. What does it need most right now? Cozy rest? Off to the couch with a great audiobook. Fresh air and nature? A long walk in our beautiful Werdenfelser Land is refreshing and takes your mind off things. You long for more detailed Full body stretchHow about yoga?
TV, laptop, iPad, smartphone, etc. are taking a break today.

A warm bath is much more than just cleansing. It's pure relaxation. Add bath salts. Follow with exfoliation and moisturizing.

Wellness accessories. Essential for a private spa at home. Scented candles and aroma sticks create the perfect atmosphere.

Pamper your skin with a gentle scrub. This loosens dead skin cells and stimulates circulation. Gives your skin a healthy glow. Apply the scrub while still wet in the tub. Using circular motions, rub a hazelnut-sized dollop onto your arms, legs, and stomach.

Our tip: You can easily make the scrub yourself using ingredients from your kitchen.

Here is the recipe from Wellness Hotel Staudacherhof:

– 100 g coffee powder

– 1 handful of fresh chopped mint leaves

– 300 ml olive oil

Stir with a whisk until a thick paste forms. Massage it into your body. Let it work for a short while. Then rinse everything off with warm water. (Instead of coffee powder, you can also use cane sugar for the scrub mix. This will make the mixture coarser.)

What would relaxing hours be without culinary delights?

A perfect private spa day starts with a light breakfast. For example, with a warm chocolate drink. And a hot chocolate or milkshake doesn't always have to be an unhealthy calorie bomb. You can mix a chocolate shake with a banana, 2 teaspoons of unsweetened cocoa powder, and a glass of almond milk. Quick. Healthy. Delicious.

At lunchtime, a delicious soup warms you up wonderfully from the inside and fills you up without leaving you feeling bloated or heavy.

How about a delicious carrot, ginger, and coconut soup, for example? Like our delicious and healthy BAYURVIDA kitchen. Light. Delicious. Wholesome. And thanks to beta-carotene, it's also a real beauty food. You should also drink plenty of tea or water throughout the day.

Everyday stress. The constant juggling of family, job, relationship, studies. Most of the time, you don't have enough time for your own needs. So, you more than deserve a break.

Yoga. Bathing. Exfoliating. Oiling. All of this relaxes – and leaves you feeling wonderfully exhausted. The stress of work is forgotten. With various tricks, your batteries are recharged for the next day.

Extra tip: For a good night's sleep, spray on a pillow spray with lavender scent.

The Hotel Staudacherhof wishes you a pleasant stay!