Trail running Garmisch-Partenkirchen

Going running. A great love for many. Especially in the great outdoors. Here, the sport gets a new name: trail running. Trail means track or path. And trail running means cross-country running. Over unpaved meadow paths, forest trails, or gravel roads. What's special about trail running? It's not just a workout for the legs. It's a workout for the whole body. Every muscle is used. The routes demand concentration. And caution. And nature is experienced with all the senses.

You don't necessarily have to climb mountains or run long distances. It doesn't have to be an extreme sport. But it does have to be extremely beautiful. And the variety is hard to beat. Especially when it comes to trail running in Garmisch-PartenkirchenCountless trails await you here. Challenging, technically challenging, or easy trails for beginners. They all have one thing in common: the fantastic natural scenery.
And refreshing mountain air. Running over hill and dale is easier here. Give it a try!

Have we whetted your appetite for trail running in Garmisch-Partenkirchen?
We have three tour highlights for you.

New to trail running? Garmisch has the perfect route for you: the Kramerplateauweg. The starting point is at the Garmisch Cemetery parking lot. There's a short climb to overcome at the beginning. Our tip: If you're a beginner, don't overexert yourself. Simply take the uphill and downhill sections at your own pace. At the top of the Kramerplateauweg, the climb is worth it. Thanks to the wonderful views. Running here seems to be a breeze. There's also an opportunity to take a break: the AlmhütteAnd if you still have breath on the way back, you can
Detour to War Memorial Chapel . make

Distance: 5,9 km
Duration: approx. 1.05 h (depending on running speed!)
Ascent: 212 m
Descent: 213 m
Difficulty level: easy
Special features: promising

Here along to the detailed route

A true masterpiece among mountain runs. Almost 900 meters of elevation gain are to be conquered. A power-packed effort on natural trails and gravel paths. You'll be rewarded with unique views and a wonderful panorama. This tour, too, is all-inclusive, but nothing is a must. Feel free to include some walking sections, as there are many uphill sections.

Like the Kramer Plateau Trail, it starts at the Garmisch Cemetery parking lot. The final destination: Königsstand. Over steps, roots, and gravel, up the mountain. Flat sections are rare here. Instead, the Alpspitze and Zugspitze are always in view, motivating you to keep going. Be sure to plan a break at the St. Martinshütte. The panorama there is particularly impressive.

The return journey takes the same route.

Distance: 13,1 km
Duration: approx. 2.15 h (depending on running speed!)
Ascent: 884 m
Descent: 884 m
Difficulty level: medium
Special features: scenic, same route there and back

Here along to the detailed route

The premier class of trail running tours in Garmisch-Partenkirchen. And the original Salomon competition course 4 trails in summer 2011. With six ascents and descents. Wide forest roads. Narrow mountain paths. And the most beautiful and exciting trails in our region on the Zugspitze.

From east to west. Crossing borders. The start is at the parking lot of the Alpspitz wave pool in Garmisch-Partenkirchen. The destination is Ehrwald, Austria. The trails lead over the Kochelbergalm, the Kreuzeck, Hammersbach, and the picturesque Eibsee. All the way to the Koppensteig. Shortly before reaching the finish line, the route climbs a total of 2.815 meters in elevation. And covers 37,2 kilometers. A route for true trail running pros.

Please note: This is a one-way trip. You can return by public transport, or you can simply get picked up.

Distance: 37,2 km
Duration: approx. 7.15 h (depending on running speed!)
Ascent: 2.815 m
Descent: 2.530 m
Difficulty level: difficult
Special features: Competition course, easy

Here along to the detailed route

Trail running is more than just a physical challenge. Running in nature also strengthens the mind. It expands your senses. It allows you to listen to your body. It allows you to enjoy your surroundings.
In harmony with a natural environment.

Focus on each step. Turn off your thoughts. And listen to your feelings. Especially the elation that comes when you've successfully completed your trail.

If there's one thing you deserve after trail running, it's relaxation. Rest for your legs. And your soul. After the physical exertion. A suitable place for this is our Spa1.400 square meters are at your disposal: Relax your muscles in the heated outdoor pool. Close your eyes on our floating loungers. Or relax your tired body in our Massage therapists Knead again until soft.

Treat yourself to an all-round experience. With athletic trail running. Wellness. And on top: Culinary delights of the finest.

See you at the Staudacherhof, your hotel on the Zugspitze.