Relax. Discover yourself. Learn acceptance and mindfulness. Enjoy the peace. Find your inner yogi. In the midst of nature Werdenfelser Land, With the Zugspitze right in front of you. You can do that in Garmisch-Partenkirchen. You can do that at the Hotel Staudacherhof: Your wellness hotel in Garmisch-Partenkirchen.

Yoga is a millennia-old Indian philosophical teaching. It has its origins in Hinduism and Buddhism and was seen as a path to self-improvement. Today, there are countless forms and practices of the teaching: for example, Ashtanga, Bikram, Aranja or Yin YogaWith different philosophical approaches, practices, and exercises. Yoga can be athletic. Or completely tranquil. Bringing body and soul into harmony: that's what all forms of yoga aim for.

Uniting mind and body is good for your health. Yoga promotes blood circulation. It strengthens muscle resilience. It relieves strain on your back. The many different asanas (physical exercises) develop strength, flexibility, and balance. The practice is also said to help with sleep problems and depression. Incidentally, yoga has also been recognized as an intangible cultural heritage since 2016.

A healthy lifestyle. Living consciously and relaxed. Taking time for yourself. That's important to us. And that's why at Staudacherhof Yoga Practiced. Seek peace. And find it. With Cristian, our yoga teacher. In group classes, in individual coaching, high up on the mountain. Or for an entire weekend, in a yoga retreat.

fascia yogaGentle. Conscious. Passive. Targeted stretching exercises strengthen the connective tissue (fascia). The practice makes you mobile and flexible. Activates the metabolism. Ensures well-being, deep relaxation, and mobility. For our guests and visitors in group training always Fridays at 08:30 a.m.. Individual coaching is also possible.

Aranja Yoga. Feel resistance. Notice tension. Release blockages through gentle, simple, mindful movements. In flowing and sustained exercises. That's Aranja Yoga. Group classes are held every Saturday at 08:30 a.m. Individual coaching is also available.

Kundalini YogaDynamic movement sequences. Cleansing and opening chakras. Every Wednesday at 08.15:19.00 a.m. and Thursday at XNUMX:XNUMX p.m.

Hiking yoga offerYoga meets hiking. Relaxation and mindfulness meet nature and idyll. High up on the mountain. With Cristian. Every Sunday, from May to September.

BAYURVIDA® Yoga Retreat. In spring. Summer. Autumn and winter. On three days with the alternative practitioner, Ayurvedic therapist and yoga teacher Ms. Hollard Feel the energy of the seasons. And embrace it. With yoga. And the appropriate, holistic BAYURVIDA® diet – easily digestible and delicious.

BAYURVIDA®More than a retreat. It's a philosophy. All-encompassing. And unique. Healthy, special cuisine. Yoga. And Ayurveda. For holistic health. Bookable year-round, from three nights.

Yoga. And then wellness, the spa. Ensures ultimate relaxation. Well-being. It's possible at the Hotel Staudacherhof, the Wellness Yoga Hotel Bavaria. With the largest spa in Garmisch-Partenkirchen, it's an oasis of tranquility.