BAYURVIDA® break at the Hotel Garmisch

Do you know that feeling? In everyday life, it's sometimes difficult to relax. To take a moment for yourself. To put your feet up. To be in the here and now. Yes? That's exactly when it's time for a break. A BAYURVIDA® retreat. At the Hotel Staudacherhof. It's good for you holistically. It encourages you to let go. And strengthens body, mind, and soul.

Find out what a special break at the Hotel Garmisch looks like in this blog post.

BAYURVIDA® is a holistic Ayurveda concept. It is unique and is practiced exclusively at the Staudacherhof. It was developed at the Staudacherhof by host Peter Staudacher, yoga teacher and Ayurveda therapist Cristian Zanfir, and natural chef Sascha Horst. It combines the traditional Bavarian way of life with the Far Eastern healing art of Ayurveda.

The concept is based on three pillars: culinary arts, yoga, and Ayurveda. It creates incentives for a mindful and healthy life.

A key component of the concept at Hotel Garmisch is the cuisine. Seasonal and regional ingredients are the focus here. At BAYURVIDA®, meat and fish dishes are also occasionally on the menu. The dishes are refined with special spices, always in balance with the three doshas: "Vata," "Pitta," and "Kapha," as well as the six tastes: sweet, sour, salty, spicy, bitter, and astringent. This ensures that the food is always soothing, easily digestible, and strengthens the immune system.

The own cookbookBAYURVIDA®-BAVARIAN HOLISM. Includes recipes with seasonal produce, as well as explanations of Ayurvedic ingredients and treatments. A total of 100 pages.

Yoga means "connection." And "harmony." This is precisely what yoga practice at the Hotel Garmisch is all about. Targeted exercises stimulate mental and physical balance. You connect with your inner self. Conscious breathing helps you achieve a meditative state. This strengthens flexibility and mindfulness. Within us. And for us.

Another pillar of the lifestyle concept at Hotel Garmisch is Ayurveda. The cornerstone of the philosophy is: taking your time. Consciously engaging with the effects. Appreciating them. For example, when cooking, when selecting and preparing food.

Ayurvedic treatments are also offered in the spa at Hotel Garmisch. Ayurvedic massagesFor example, the Garshan massage. A dry massage. Or the Mukabhyamha massage. For the face, head, and upper body. Performed by qualified massage therapists. And with precious oils. Naturally scented rooms. This creates a unique atmosphere of calm and balance.

Get to know BAYURVIDA® during a stay at the Hotel Garmisch. With our package BAYURVIDA®-Holistic Health. For two full days. Enjoy the BAYURVIDA® wellness board with a rich breakfast buffet, fortifying soup, spreads, and bread specialties, as well as cakes in the afternoon and a delicious dinner. Unwind in our 1.400 m² spa with outdoor pool, indoor pool, various saunas, and relaxation rooms. And rejuvenate your body with a Garshan massage and an Abhyanga massage (one full-body dry massage and one full-body oil massage). You can also choose from a Mukabhyana (facial massage) and a Padabhyanga (leg and foot massage). A session of Aranja Yoga will strengthen your mind and focus on yourself.

Give yourself the gift of more mindfulness. For sustainable, holistic well-being. With our unique BAYURVIDA® philosophy of life at the Hotel Garmisch.